Do I have to have some previous experience?
Yes some basic/beginner pole experience is recommended for the beginner classes and intermediate knowledge of exotic pole dance for the intermediate choreo classes.
Do I need high heels for this classes?
Yes please get a pair of 6 or 7 inch for the beginner class and 7 or 8 inch heels for the intermediate class! (or lower, but with more plateau it´s a little easier to work with). Also get knee pads for the class!
How can I access the classes?
You will get an email with the Zoom link prior to the first class (this link is for all classes). A link to the recording will be send via email too.
Do we use satic or spinning pole and how much space do I need?
Static! And 1,8m radius around the pole.
How long is one class?
One live class will be 75 minutes!